Leg Swings Exercise Demo Video

Groiners Exercise Demo Video

Knee Drops Exercise Demo Video

Leg Cradle Exercise Demo Video

LEG DAY WORKOUT

Sumo squats hit different… literally

Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor

Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom

Day 23 of 31 - ONE A DAY - Daily Exercises - Split Squats (forward leaning)

Day 16 of 31 - ONE A DAY - Daily Exercises- Split Squats (forward leaning)

Day 10 of 31 - Groiners

Day 9 of 31 - ONE A DAY - Daily Exercises- Sumo Squats

Day 2 of 31 Sumo Squats

Short and quick lower body workout

Bite size workouts

Dumbbell Squats target various large muscle groups of the lower body including the quads, hamstrings, and glutes. Dumbbell Squats are...

Dumbbell (or DB) Goblet Squats are one of my top go to ride or die DB leg exercises. DB Goblet Squats target various large muscle groups...