What Is the 12-3-30 workout and is it right for you?

Start using those weights that are collecting dust bunnies

Sumo squats hit different… literally

Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor

Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom

Day 28 of 31 - ONE A DAY - Daily Exercises - Front Plank (from forearms)

Day 26 of 31 - ONE A DAY - Daily Exercises - Push Up - Lowering Phase Only

Day 25 of 31 - ONE A DAY - Daily Exercises - Dead Bugs

Day 24 of 31 - ONE A DAY - Daily Exercises - Groiners

Day 23 of 31 - ONE A DAY - Daily Exercises - Split Squats (forward leaning)

Day 22 of 31 - ONE A DAY - Daily Exercises - In and Out Hops In Place

Day 21 of 31 - ONE A DAY - Daily Exercises - Side Planks

Day 20 of 31 - ONE A DAY - Daily Exercises - Cat Cows

Day 17 of 31 - ONE A DAY - Daily Exercises - Leg Cradles

Day 16 of 31 - ONE A DAY - Daily Exercises- Split Squats (forward leaning)

Day 15 of 31 - ONE A DAY - Daily Exercises- Balance & Reach for the Floor

Day 14 of 31 - ONE A DAY - Daily Exercises- Front Plank

Day 13 of 31 - ONE A DAY - Daily Exercises- Thread the Needle

Day 12 of 31 - ONE A DAY - Daily Exercises- Hand Plank Position Shoulder Taps

Day 11 of 31 - ONE A DAY - Daily Exercises- Dead Bugs