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ONE A DAY - Day 18
Day 18 of 31 - ONE A DAY - Daily Exercises - Bird Dogs (opposite arm and opposite leg
ONE A DAY - Day 17
Day 17 of 31 - ONE A DAY - Daily Exercises - Leg Cradles
ONE A Day - DAY 13
Day 13 of 31 - ONE A DAY - Daily Exercises-
Thread the Needle
ONE A Day - DAY 12
Day 12 of 31 - ONE A DAY - Daily Exercises- Hand Plank Position Shoulder Taps
ONE A Day - DAY 11
Day 11 of 31 - ONE A DAY - Daily Exercises- Dead Bugs
ONE A DAY - Day 10
Day 10 of 31 - Groiners
ONE A DAY - Day 9
Day 9 of 31 - ONE A DAY - Daily Exercises- Sumo Squats
ONE A Day - DAY 6
Day 6 of 31 - ONE A DAY - Daily Exercises - Cat - Cows
ONE A Day - DAY 4
Day 4 of 31 ONE A DAY -Daily Exercises
ONE A Day - DAY 3
Day 3 of 31 Leg Cradles
ONE A Day - DAY 2
Day 2 of 31 Sumo Squats
ONE A Day - DAY 1
Day 1 of 31 In and out hops
Mobility = Vitality
Your mobility is your vitality
Exercise Bites - #1 Lower Body
Bite size workouts
At the computer all day? Try these out..
Foam roller back openers
Thread the what? … the needle
What does it do? Opens you your thoracic spine (T-spine) or upper back, shoulders, and chest. Do 2-3 sets of 6 - 8 reps on each...
Knee Drops - Hip Mobility
Another one of my go to hip mobility movements - knee drops. These are great for anyone who sits for longer periods of time on a daily...
Groiners - Hip Mobility
Groiners are one of my favorite hip mobility movements that I love to add into my clients’ programs and even my own. Check out the demo...
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