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5 MINUTE UPPER BODY WARM UP
Get prepped and ready for your next upper body workout with this five minute quick upper body dynamic warm up routine. Open up your...
LEG DAY WORKOUT
LEG DAY WORKOUT
FULL BODY WARM UP!
Full Body Warm Up Routine
A System For Your Goals
The goal itself helps set the scene for planning, but the system you set up is the secret sauce when it comes to making actual progress towa
DB Floor Press - Don't Count These Out
If you’ve never done any form of a horizontal press before with free weights (aka dumbbells) starting from the floor may actually feel more
Injury Prevention IS NOT JUST FOR ATHLETES
Injury Prevention IS NOT JUST FOR ATHLETES, whether it’s a tweaked back from sleeping in some position your body decided to hate you for,...
R E S I L I E N C E
Muscle and strength are gonna be your bff when it comes to preventing injuries and bouncing back from any aches, pains, and strains life...
No Equipment? No problem... An Easy At Home Training Guide
At home strength and cardio training guide
What Is the 12-3-30 workout and is it right for you?
What Is the 12-3-30 workout and is it right for you?
Hey... Start Using Those Weights That Are Collecting Dust Bunnies 🙃
Start using those weights that are collecting dust bunnies
Sumo Squats
Sumo squats hit different… literally
When in doubt.. WALK it out..
walking IS EXERCISE
Health & Wealth 🤝
Health and wealth go hand and hand
The Self-Care You Should Be Doing..
It is not considered self care right now, but it sure should be! Building muscle and gaining strength should be seen as self care for...
Muscle VS Fat Chat
Muscle VS Fat Chat
The benefits Outweigh The Work
The benefits of lifting weights are worth the work
Invest in your HEALTH
Invest in your health like you invest in your wealth
ONE A DAY - Day 31
Day 31 of 31 - ONE A DAY - Daily Exercises - Balance & Reach for the Floor
ONE A DAY - Day 30
Day 30 of 31 - ONE A DAY - Daily Exercises - Sumo Squats with a 2 second pause at the bottom
ONE A DAY - Day 29
Day 29 of 31 - ONE A DAY - Daily Exercises - Scissor Switches (hops)
ONE A DAY - Day 28
Day 28 of 31 - ONE A DAY - Daily Exercises - Front Plank (from forearms)
ONE A DAY - Day 27
Day 27 of 31 - ONE A DAY - Daily Exercises - Thread the Needle
ONE A DAY - Day 26
Day 26 of 31 - ONE A DAY - Daily Exercises - Push Up - Lowering Phase Only
ONE A DAY - Day 25
Day 25 of 31 - ONE A DAY - Daily Exercises - Dead Bugs
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