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One rep, set, or workout is better than zero reps, sets, or workouts
One rep, set, or workout is better than zero reps, sets, or workouts
If today wasn’t a good day that doesn’t mean tomorrow can’t be
If today wasn’t a good day that doesnt mean tomorrow can’t be
Mobility = Vitality
Your mobility is your vitality
Keep it moving..
Motivational mood board
Exercise Bites - #5 Core & Arms
Quick a simple core & arms workout
Put it on the calendar
Scheduling your workouts
Short Term Work For The Long Term Gains
Short Term Work For The Long Term Gains
Exercise Bites - #4 Conditioning & Core
Core & Cardio
Exercise Bites - #3 Lower Body
Short and quick lower body workout
Exercise Bites - #2 Upper Body
Simple and quick upper body workout
Think BIG, but START SMALL
Think big when it comes to your goals, but start small when you start taking action
Exercise Bites - #1 Lower Body
Bite size workouts
Stop underestimating yourself
You are capable of way more than you give yourself credit for
At the computer all day? Try these out..
Foam roller back openers
HOT TAKE - It’s not always about weight loss when it comes to fitness
Non weight loss goals
CORE TIP : Dead Bug Edition
Core strength tip
Happy Monday!
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Celebrate the small wins too!
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Home Gym Lights
Home gym setup
Keep It Moving
It's not worth dwelling - just keep moving forward __________________________________________________________ Subscribe here  to the...
Hey Girl, Lift Them Weights
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