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KEEP IT SIMPLE
Keep it simple
Front Plank - High and Low Variations
Front Plank Variations
The OTHER Benefits of Lifting
There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...
Ya gotta be in it for the LONG GAME
Long game mentality
DUMBBELLS ARE UNDERRATED…. hear me out
Newb Friendly- Great piece of equipment for beginners to start with Convenient - Can be used in the gym or at home. They also dont...
You DONT need to be perfect….
Most of us are guilty of being perfectionists, or wanting/ trying to be at least. Often times it holds us back even from starting. ...
I <3 dumbbells
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Boring = Results
Consistency
Reasons WHY you should be STRENGTH training… part 1
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QUIT wasting time
I'm guilty... we're all guilty. Quit the social scrolling and get to working on things that benefit you and are worth your time....
If Mondays aren’t your thing….
If Mondays aren’t your vibe.. start on Tuesday
Gym Mode = ON
Turn on the music if ya need to. Get in the gym zone and get it done! __________________________________________________________...
Daily goals
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Do I HAVE to use a barbell to strength train?
Q: Do I have to use a barbell to strength train? A: NOPE, you absolutely do not have to use barbells to strength training. You have...
You are never going to be “ready”
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Workout Agendas
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Core & Assistance Exercises
Core Exercises (or lifts) Not core exercises you may be thinking of like crunches and planks Often referred to as compound exercises and...
Gym Rule #1
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GET IT DONE
GET IT DONE Some days we just need a little kick in the butt to simply GET IT DONE There will always be things we don't want to do, but...
Thread the what? … the needle
What does it do? Opens you your thoracic spine (T-spine) or upper back, shoulders, and chest. Do 2-3 sets of 6 - 8 reps on each...
New Year Reminders!
One step at a time. Don't try to overhaul everything at once. Give yourself credit for the small wins Set up good systems for your end...
Push-up Tips
Working on push-ups? A great way to build up strength for performing pushups is to break the exercise down and start with working on the...
Shoulder Taps
Shoulder taps require zero equipment and can be done anywhere. Set up in the push up position with your hands shoulder width apart...
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