Day 9 of 31 - ONE A DAY - Daily Exercises- Sumo Squats

Day 8 of 31 - ONE A DAY - Daily Exercises - Scissor Switches

Day 7 of 31 -ONE A DAY- Side Planks

Day 6 of 31 - ONE A DAY - Daily Exercises - Cat - Cows

Day 5 of 31 - ONE A DAY -Daily Exercises

Day 4 of 31 ONE A DAY -Daily Exercises

Day 3 of 31 Leg Cradles

Day 2 of 31 Sumo Squats

Day 1 of 31 In and out hops

Your mobility is your vitality

Quick a simple core & arms workout

Core & Cardio

Short and quick lower body workout

Simple and quick upper body workout

Bite size workouts

Foam roller back openers

Core strength tip

Home gym setup

Keep it simple

Front Plank Variations