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ONE A DAY - Day 10
Day 10 of 31 - Groiners
ONE A Day - DAY 8
Day 8 of 31 - ONE A DAY - Daily Exercises - Scissor Switches
ONE A Day - DAY 7
Day 7 of 31 -ONE A DAY- Side Planks
ONE A Day - DAY 6
Day 6 of 31 - ONE A DAY - Daily Exercises - Cat - Cows
ONE A Day - DAY 5
Day 5 of 31 - ONE A DAY -Daily Exercises
ONE A Day - DAY 4
Day 4 of 31 ONE A DAY -Daily Exercises
ONE A Day - DAY 3
Day 3 of 31 Leg Cradles
ONE A Day - DAY 2
Day 2 of 31 Sumo Squats
ONE A Day - DAY 1
Day 1 of 31 In and out hops
Exercise Bites - #5 Core & Arms
Quick a simple core & arms workout
Put it on the calendar
Scheduling your workouts
Short Term Work For The Long Term Gains
Short Term Work For The Long Term Gains
Think BIG, but START SMALL
Think big when it comes to your goals, but start small when you start taking action
Exercise Bites - #1 Lower Body
Bite size workouts
At the computer all day? Try these out..
Foam roller back openers
HOT TAKE - It’s not always about weight loss when it comes to fitness
Non weight loss goals
CORE TIP : Dead Bug Edition
Core strength tip
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