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ONE A DAY - Day 9
Day 9 of 31 - ONE A DAY - Daily Exercises- Sumo Squats
ONE A Day - DAY 8
Day 8 of 31 - ONE A DAY - Daily Exercises - Scissor Switches
ONE A Day - DAY 7
Day 7 of 31 -ONE A DAY- Side Planks
ONE A Day - DAY 6
Day 6 of 31 - ONE A DAY - Daily Exercises - Cat - Cows
ONE A Day - DAY 5
Day 5 of 31 - ONE A DAY -Daily Exercises
ONE A Day - DAY 4
Day 4 of 31 ONE A DAY -Daily Exercises
ONE A Day - DAY 2
Day 2 of 31 Sumo Squats
Exercise Bites - #5 Core & Arms
Quick a simple core & arms workout
Exercise Bites - #4 Conditioning & Core
Core & Cardio
Exercise Bites - #3 Lower Body
Short and quick lower body workout
Exercise Bites - #2 Upper Body
Simple and quick upper body workout
Think BIG, but START SMALL
Think big when it comes to your goals, but start small when you start taking action
Exercise Bites - #1 Lower Body
Bite size workouts
At the computer all day? Try these out..
Foam roller back openers
The OTHER Benefits of Lifting
There are a few not so talked about perks of lifting weights that many people don’t realize or appreciate as much as they should. These...
DUMBBELLS ARE UNDERRATED…. hear me out
Newb Friendly- Great piece of equipment for beginners to start with Convenient - Can be used in the gym or at home. They also dont...
Reasons WHY you should be STRENGTH training… part 1
__________________________________________________________ Subscribe here  to the monthly newsletter to get new product info, training...
Do I HAVE to use a barbell to strength train?
Q: Do I have to use a barbell to strength train? A: NOPE, you absolutely do not have to use barbells to strength training. You have...
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